Supporting the Freedom of Your Jaw: 9 Lesson Series
This series focuses both on the global organization of the whole self in order to create a stable foundation to support releasing tension in your Jaw and also pays more specific attention to shifting habits in the tongue, neck, lips, mouth and eyes.
Jaw tension is very common for most people and these lessons are potent tools to more Jaw freedom!
Includes: 8 Recorded Awareness Through Movement Lessons and BONUS Intro lesson
Lessons Include:
Intro Lesson: 8 Minutes of Movement to Release the Jaw + Jaw Opening through Rocking Pelvis & Head
1. Deepening Jaw & Pelvis Relationships
2. Integrating Movements of the Tongue
3. Rolling on the Side with Self-Touch
4. Breath, Voice, Ankles & the Jaw
5. Observing and Coordinating Movements with the Tongue (on belly)
6. Integrating the Movements of the Eyes and Jaw
7. Exploring Lips
8. Expansion through Imagination
Lessons Inspired by Feldenkrais with some influence from Body Mind Centering and Linklater Technique
CC payment includes additional fee, if you’d prefer to skip the fee you can Venmo: Michelle-Huber-13, PayPal: Michelle-Huber-13 or get in touch to mail a check
Working with your Jaw can decrease anxiety, headaches, teeth grinding as well as support your vision and your overall nervous system regulation.
Student Experience:
“I have gained skills and abilities that I apply everyday to manage stress that has physically manifested as clenching.
The biggest shift I felt was a newfound awareness of how I channel anxiety through the musculature of my jaw. I sleep more soundly and don’t wake up with jaw pain and headaches from grinding my teeth.” - Leah Shipulski
“I came into the series hoping to free up my voice by targeting the jaw. I left the series having signed up for singing lessons, which is something I've been fearful of for years! ” - Ash Martin, Therapist