Effortless Intention: 9 Lesson Series

Soften habits of striving, perfectionism and multi-tasking

“What you practice, grows stronger.” In this series, we will practice embodying effortlessness, training our nervous systems towards ease and away from stress

With each lesson we will make time to slow down and feel, counteracting the pressures and pace of everyday life

In addition, these Awareness Through Movement Lessons® can support releasing tension and stress in the mental and emotional body.  

Includes: 8 Live & Recorded Awareness Through Movement Lessons and BONUS video Intro lesson. All audio can be downloaded.

INTRO: Softening Hands & Eyes
Lesson 1: Accessing the Whole Skeleton through Feet & Ankles
Lesson 2: Integrating the Pelvis with the Shoulder Girdle
Lesson 3: Vibrations & Oscillations
Lesson 4: Moving from the Back to the Side
Lesson 5: Befriending Rolling
Lesson 6: Arching the Back on the Side
Lesson 7: Breathing into 360° of your Torso
Lesson 8: Mobilizing the Spine through Limbs

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