Transforming Habits: 9 Lesson Feldenkrais Series

This series offers 8 distinct Feldenkrais lessons to increase self-awareness, mobility, and nervous system regulation + 1 Bonus Intro lesson.

Intro: Easeful Turning on the back

Week 1: Folding Yourself
Week 2: Softening hands, eyes & spine
Week 3: Exploring the Placement of the Foot
Week 4: Shifting Weight in a Chair
Week 5: Relaxing the Face
Week 6: Lengthening Limbs on the back
Week 7: Opening on the Side
Week 8: Folding and Opening on the back

We gather together to focus on becoming more aware and approaching life with non-judgmental curiosity.

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