Inviting You Home: 10 Lesson Feldenkrais Series

You are invited to return to yourself

Answer the call to connect inward, restore easy alignment and release tension

"In the processes of Awareness Through Movement, you receive an abundance of ideas that address this bottomless thirst to know yourself." - Ruthy Alon

Includes: 10 Recorded Awareness Through Movement Lessons. All audio can be downloaded.

Lessons focus on:

lengthening the spine / organizing the shoulders / re-aligning the jaw / opening the chest and upper back / improving standing / relaxing the lower back / connecting the whole self / waking up dormant areas of the body

Lessons:

Week 1: Learn & Turn Your Spine
Week 2: Integrating Jaw, Pelvis & Spine
Week 3: Articulating the Spine on the side
Week 4: Folding Yourself
Week 5: On the Belly with a Surprise
Week 6: Exploring Shoulders, Ribs and Legs on the Side
Week 7: Feet Lovin’
Week 8: 360° of BreathWeek 9: Integrating the Arms
Week 10: Chanukiah

CC payment includes additional fee, if you’d prefer to skip the fee you can Venmo: Michelle-Huber-13, PayPal: Michelle-Huber-13 or get in touch to mail a check for a $5 discount