Alliance with the Breath 6 Lesson Feldenkrais Series

6 Feldenkrais Awareness Through Movement Lessons to support you in creating a deeper, more consistent relationship with your breath and self.

Week 1: See-Saw Breathing Part 1: Slowing Down with Breathing Habits
Week 2: See-Saw Breathing Part 2: Moving with the Breath
Week 3: Pressing and Softening the Ribs
Week 4: Side-Bending; softening the ribs with the whole self
Week 5: Softening the Tongue and Jaw while maintaining an Alliance with the Breath
Week 6: Playing with Stopping the Breath