Practicing Softening and Expansion 5 Lesson Feldenkrais Series
Explore 5 different lessons Practicing Softening and Expansion through the Spine and whole self. Lessons are in multiple positions, including one in a chair, which is great if you do a lot of sitting. After purchasing item, expect an email with a password to a webpage where you can stream the lessons or download them at any time.
Lessons Include:
Folding Yourself (on the back)
Easy Uprightness a.k.a Amphibian (on the belly)
Supportive Sitting (in a chair)
Wringing the Shoulder Girdle (on back)
Expanding and Softening through Breath (on back)
“I found MIchelle’s class to be a gentle journey into an intensive engagement with my body’s subtleties and potential. Her calm, clear, finely paced guidance led to a glorious respite from everyday agendas and the anxiety of a culture obsessed with speed and will. I found myself smiling through a whole session on softening and expansion- what a wonderful time to deeply explore the body’s realms that so often gets ignored or dismissed.”- Kara, Series Participant
All lessons are downloadable or accessible on a password protected webpage. After purchasing series, expect an e-mail with a password shortly.