Nourishing the Spine: 9 Lesson Series
The spine, our back bone is involved in almost every movement we do-- walking, sitting, dancing, playing music, shoveling snow, swimming, and resting.
This series will offer a diverse selection of lessons to mobilize, loosen, articulate and lengthen the spine.
Includes: 8 Live & Recorded Awareness Through Movement Lessons and BONUS video Intro lesson. All audio can be downloaded.
Intro Class: Learn and Turn Your Spine
Lesson 1: Arcing the Arm to Turn the Spine
Lesson 2: Feeling Eyes & Spine
Lesson 3: Subtle Flexion & Extension of Vertebrae with Eyes
Lesson 4: Limbs as Spine Handles (on belly)
Lesson 5: Lateral Spine Bending
Lesson 6: Pelvic and Nose Clocks
Lesson 7: Highlighting the Sternum
Lesson 8: Turning the Spine w/ Self - Hug
CC payment includes additional fee, if you’d prefer to skip the fee you can Venmo: Michelle-Huber-13, PayPal: Michelle-Huber-13 or get in touch to mail a check
The spine, our back bone is involved in almost every movement we do-- walking, sitting, dancing, playing music, shoveling snow, swimming, and resting.
This series will offer a diverse selection of lessons to mobilize, loosen, articulate and lengthen the spine.
Includes: 8 Live & Recorded Awareness Through Movement Lessons and BONUS video Intro lesson. All audio can be downloaded.
Intro Class: Learn and Turn Your Spine
Lesson 1: Arcing the Arm to Turn the Spine
Lesson 2: Feeling Eyes & Spine
Lesson 3: Subtle Flexion & Extension of Vertebrae with Eyes
Lesson 4: Limbs as Spine Handles (on belly)
Lesson 5: Lateral Spine Bending
Lesson 6: Pelvic and Nose Clocks
Lesson 7: Highlighting the Sternum
Lesson 8: Turning the Spine w/ Self - Hug
CC payment includes additional fee, if you’d prefer to skip the fee you can Venmo: Michelle-Huber-13, PayPal: Michelle-Huber-13 or get in touch to mail a check
The spine, our back bone is involved in almost every movement we do-- walking, sitting, dancing, playing music, shoveling snow, swimming, and resting.
This series will offer a diverse selection of lessons to mobilize, loosen, articulate and lengthen the spine.
Includes: 8 Live & Recorded Awareness Through Movement Lessons and BONUS video Intro lesson. All audio can be downloaded.
Intro Class: Learn and Turn Your Spine
Lesson 1: Arcing the Arm to Turn the Spine
Lesson 2: Feeling Eyes & Spine
Lesson 3: Subtle Flexion & Extension of Vertebrae with Eyes
Lesson 4: Limbs as Spine Handles (on belly)
Lesson 5: Lateral Spine Bending
Lesson 6: Pelvic and Nose Clocks
Lesson 7: Highlighting the Sternum
Lesson 8: Turning the Spine w/ Self - Hug
CC payment includes additional fee, if you’d prefer to skip the fee you can Venmo: Michelle-Huber-13, PayPal: Michelle-Huber-13 or get in touch to mail a check