Nourishing the Spine: 9 Lesson Series

The spine, our back bone is involved in almost every movement we do-- walking, sitting, dancing, playing music, shoveling snow, swimming, and resting.

This series will offer a diverse selection of lessons to mobilize, loosen, articulate and lengthen the spine.

Includes: 8 Live & Recorded Awareness Through Movement Lessons and BONUS video Intro lesson. All audio can be downloaded.

Intro Class: Learn and Turn Your Spine
Lesson 1: Arcing the Arm to Turn the Spine
Lesson 2: Feeling Eyes & Spine
Lesson 3: Subtle Flexion & Extension of Vertebrae with Eyes
Lesson 4: Limbs as Spine Handles (on belly)
Lesson 5: Lateral Spine Bending
Lesson 6: Pelvic and Nose Clocks
Lesson 7: Highlighting the Sternum
Lesson 8: Turning the Spine w/ Self - Hug

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