Making Space for the Heart: 11 Lesson Feldenkrais Series to Soften the Chest

$119.00 $159.00

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This series offers 10 distinct Feldenkrais lessons to increase self-awareness, mobility, and nervous system regulation + 1 Bonus Intro lesson.

11 Lessons:

Intro Lesson: Accordion Ribs
Lesson 1: Turning Ribs, Turning Self
Lesson 2: Pressing and Breathing the Ribs
Lesson 3: Folding Your Front
Lesson 4: Opening the Chest in Sitting
Lesson 5: Corkscrewing the Chest
Lesson 6: Circling the Legs to Mobilize the Chest
Lesson 7: Circling the Arms
Lesson 8: See-Saw Breathing
Lesson 9: Full-Body Opening
Lesson 10: Taking it Home

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Softening the Chest:

Creates more mobility through the spine
Increases support for the shoulders to rest
Opens up space for breath to flow
Supports movement of the neck and pelvis
Releases emotional tension from guarding around the heart