Easeful Body 6 Lesson Feldenkrais Series

Would you like to feel more ease?

Feldenkrais Awareness Through Movement® offers the opportunity to practice effortless ease in the comfort of your own home.

In each lesson we interrupt habits of holding, tension, over-efforting and exhaustive ambition.

We cultivate an embodied sense of efficiency, coordination, simplicity and rest.

Series Includes: 6 Awareness Through Movement Class recordings to lead to an Easeful Body

Lessons:

1. Undoing the Body Pattern of Anxiety

2. Rolling from Side to Sitting

3. Releasing Shoulders with Breath

4. Chanukiah

5. Tilting Legs on the Belly

6. Coordinating the Spine through Limbs