The Antidote to Working at Home 6 Lesson Feldenkrais Series
Are you spending a lot of time at your desk working at home? Do you want to carve out time from your schedule to feel connected to yourself and feel more ease? Feldenkrais lessons support you in unraveling holding patterns from repetitive movements as well as regulating your nervous system.
This series focuses on the areas often strained from working at home: wrists, eyes, neck, shoulders, back, alignment and YOUR WELL-BEING
$75: Downloadable Recordings of all 6 lessons and 6 take-a-break scores
what's a score? a score is a set of instructions that may be open-ended or very specific, a score will invite you to spend time in a particular way. A score will invite you into presence and creativity for a short bite-sized amount of time.
One example of a take-a-break score:
*5 minutes: start lying on the floor in quiet, follow your impulses to move slowly listening to your movements
*5 minutes: shake every part of your body
*5 minutes: explore vowel sounds and different pitches with your voice
Benefit from the series, “I am more able to maintain dual awareness of my body and my work, rather than getting completely swallowed in Screenland, such that I find myself making more microadjustments in my posture, taking mini-breaks for my eyes, etc., and actually getting up and moving about more, before sitting back down to work. I'm also a bit more cognizant of breathing”