Arcing the Arm to Articulate the Spine

This lesson will be on the side articulating the spine with the help of the arm, neck, chest and eyes. You will need a folded towel to put under your head.

Some Comments after the lesson:

“More relaxed than I’ve been in weeks!”
”My neck got fixed!”
"slowing down, ahhhhh”
"I feel my body more engaged now”
“Just exactly what i needed”
“I feel taller”
"Spiraling into more spaciousness in my spine”
"Deeply relaxed”
“beautiful”
”Grounding.”
”Profound.”