Lengthening the Spine, Improving Inner Alignment
This series will focus on making space in the spine and integrating the whole self. Feldenkrais lessons support an organized distribution of effort throughout your entire system. We learn to use ourselves well, with less work and more ease. Lessons will be in a variety of positions, on back, belly and the side. We will investigate our habits, become more aware in the present moment and give ourselves time to recharge.
Each lesson will begin with 5 minutes of self-connection time for writing, meditating, moving or whatever else supports you in arrival. After, there will be 45-50 minutes of a guided Awareness Through Movement® Lesson and 5 minutes of sharing reflections at the end. Each lesson is distinct and addresses a different aspect of lengthening the spine.
