Reclaim Your Sleep!
an introduction to the
Sounder Sleep System™
Are you experiencing sleep troubles?
Do you want tools to help you fall asleep, calm your nervous system and return to sleep in the middle of the night?
Intro Workshop Includes:
Experiential practices to calm your nervous system
Practical tips to implement in daily life to improve sleep
Deep Rest
What is the Sounder Sleep System™?
The Sounder Sleep System is an offshoot of the Feldenkrais Method® specifically designed to calm the nervous system and support deep, restorative sleep.
We use subtle movements linked with your natural breathing to relax brain activity and create a sense of calm.
We learn tools to fall asleep, as well as return to sleep in the middle of the night.
The Sounder Sleep System™ to reduce stress, ease anxiety, and support your natural sleep cycles, this system dispels unhelpful societal myths around sleep. No prior experience with the Feldenkrais method is required.
Dates & Information:
November 21st, 10-12:30pm
In Person Class in Florence, MA
Sliding Scale: $40-60
Partial scholarships available
Accessibility: this class takes place on the 2nd floor of a building without an elevator. We will do movement on the floor and in chairs.
This introduction will be followed by a month-long immersion in January with classes on Zoom 3x/ week
