Reclaim Your Sleep!
an introduction to the
Sounder Sleep System™

 

Are you experiencing sleep troubles?

Do you want tools to help you fall asleep, calm your nervous system and return to sleep in the middle of the night? 

Intro Workshop Includes:

  • Experiential practices to calm your nervous system

  • Practical tips to implement in daily life to improve sleep

  • Deep Rest

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What is the Sounder Sleep System™?

The Sounder Sleep System is an offshoot of the Feldenkrais Method® specifically designed to calm the nervous system and support deep, restorative sleep.

We use subtle movements linked with your natural breathing to relax brain activity and create a sense of calm.

We learn tools to fall asleep, as well as return to sleep in the middle of the night.

The Sounder Sleep System™ reduces stress, eases anxiety, and supports your natural sleep cycles. This system dispels unhelpful societal myths around sleep. No prior experience with the Feldenkrais method is required.

Dates & Information:

  • November 21st, 10-12:30pm

  • In Person Class in Florence, MA

  • Recordings of Workshop included

  • Sliding Scale: $40-60

  • Partial scholarships available

  • Accessibility: this class takes place on the 2nd floor of a building without an elevator. We will do movement on the floor and in chairs.

  • This introduction will be followed by a month-long immersion in January with classes on Zoom 3x/ week

“I was lucky enough to sample the Sounder Sleep System at a recent intro session. It’s tough to put into words how somatic exercises like this affect us. An intro session is a great way to skip the words, and put it into experience.

After my experience, I wholeheartedly recommend the Sounder Sleep System. If you struggle with insomnia or just have difficulty relaxing, there is something here for you. I’m confident that this work can equip you with the tools you need to work with your body on this. Relaxation and sleep are achievable!”

-Ren Pillinger, director of the Boston Acupuncture Project

Join us for a Winter Immersion!

Make sustaining change in your nervous system and your sleep

Dates & Information:

  • Classes 3x / week for 4 weeks

  • January 11 - February 4

  • 8-9pm ET on Sundays, Tuesdays and Thursdays

  • On Zoom, come live or participate via recordings

  • Sliding Scale: $180 - $360

Want to make sure the immersion is a good fit for you?
Schedule a 10 minute free phone consultation:

Or email: Michelle.a.Huber@gmail.com & Eve@feldenkraisjamaicaplain.com

About Michelle & Eve:

Michelle and Eve studied Feldenkrais together and have been Feldenkrais study buddies since 2016.

Michelle is a Guild Certified Feldenkrais® Practitioner, Circling Facilitator, Sounder Sleep System® teacher, dancer and mom.

Michelle has always been a dedicated sleeper, prioritizing good sleep to feel good in her life. After becoming a mom, this good sleep pattern was completely disrupted. Michelle found the Sounder Sleep System™ and it really helped her get her sleep back on track. She believes helping people sleep better is one of the best gifts she could give, as it supports people’s physical, emotional, creative and intellectual functioning.

In all of her work, she offers people a way to be in their bodies and relationships that is curious, non-judgemental and self- connective. She cares deeply about being more present, loving and truthful.

Eve is a Feldenkrais® practitioner and Sounder Sleep System® teacher based in the Boston area. She has guest taught at the Boston Public Library, Boston Medical Center, Harvard University, the Green Mountain Chamber Music festival, the Dance Complex (Cambridge, MA), the Move Better/Feel Better Summit (online), and the World Fellowship Center (Albany, NH). Her background as a professional violist allows her to tune into subtleties and bring about greater resonance in each of her students. You can learn more at: https://eveboltax.com/